The Framework
The 20 Harmonies Grid
Four capacities. Five domains. Hover any harmony to see how its capacity and domain combine — or switch personas to compare lives.
Physical
Emotional
Mental
Relational
Spiritual
Open
SensitivitySensibility to bodily sensation
AffectivityAllowing emotional experience
CuriosityOpenness to unfamiliar ideas
IntimacyWillingness to be seen and known
SurrenderYielding to awe, mystery, and the sacred
Focus
PresenceEmbodied directed attention
AttunementClarity in reading emotions
AcuityPrecision of thought
RegardCalibrated relational awareness
VisionDirected sense of purpose
Bond
InhabitationAt-homeness in the body
EmbraceOwning one's emotional experience
IdentityIntegrated knowing of self
BelongingBeing part of something
CommunionConnection to what's sacred
Move
VitalityPhysical energy and action
PassionActualized emotional expression
ArticulationGiving clear form to concept
VoiceExpressing oneself to others
ServicePurpose translated into action
Physical Phy.
Emotional Emo.
Mental Men.
Relational Rel.
Spiritual Spi.
Open
Focus
Bond
Move
Thriving Steady Strained Burdened Severe